Pregnancy and early motherhood is a special time when women are most concerned about eating a healthful diet. Developing a diet with nutrient rich foods that contain lean protein, complex carbohydrates, vitamins, minerals, and omega-3 fats is essential for proper nutrition and body function during this stage of life.

Each month, we will provide timely nutrition news and relevant tips for pregnant and nursing women along with mothers of young children. Eating right during pregnancy will lay the ground work for a lifetime of good health for women and their families.

To read the recommendations from this Group of experts, click here >>